Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1.5 cups Green Beans; 0.5 teaspoon Avocado Oil; 1 teaspoon Lemon Juice

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served with tender steamed green beans and nutty brown rice, featuring a perfectly golden and caramelized exterior.

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NUTRITION

Protein

37.4g

Fat

24.6g

Carbs

33.7g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1.5 cups Green Beans

0.5 teaspoon Avocado Oil

1 teaspoon Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions until tender and fluffy.
2
Steam the green beans in a steamer basket over boiling water for 5-7 minutes until they are vibrant and crisp-tender.
3
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
4
Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.
5
Place the salmon in the pan and sear for 4-5 minutes per side until the exterior is beautifully caramelized and the fish flakes easily.
6
Serve the salmon alongside the rice and green beans, finishing the dish with a fresh squeeze of lemon juice.