Name: Creamy Greek Yogurt Parfait with Chia and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 1 tablespoon Chia Seeds; 1 ounce Sliced Dry Roasted Almonds; 0.5 cup Fresh Blueberries; 1 teaspoon Honey

Creamy Greek Yogurt Parfait with Chia and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Parfait with Chia and Almonds

Whisked Greek yogurt and chia seeds layered with fresh blueberries and topped with sliced almonds for a satisfying crunch.

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NUTRITION

Protein

32.5g

Fat

18.6g

Carbs

37g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

1 tablespoon Chia Seeds

1 ounce Sliced Dry Roasted Almonds

0.5 cup Fresh Blueberries

1 teaspoon Honey

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt and chia seeds until well combined.
2
Let the mixture sit for 5 minutes to allow the chia seeds to begin hydrating.
3
Layer half of the yogurt mixture into a glass or jar.
4
Add a layer of fresh blueberries.
5
Top with the remaining yogurt mixture.
6
Finish with the sliced almonds and a drizzle of honey for a touch of sweetness.