Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.4 oz Chicken Breast; 3/4 cup cooked Quinoa; 1.5 cups Broccoli florets; 1.5 tsp Olive Oil; 1 tbsp Lemon Juice; 1/2 tsp Garlic Powder; 1/2 tsp Dried Oregano

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-herb marinated chicken breast grilled until juicy and served over fluffy quinoa with tender roasted broccoli florets, finished with a bright squeeze of charred lemon.

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NUTRITION

Protein

58.1g

Fat

14.1g

Carbs

42.2g

SERVINGS

1 serving

INGREDIENTS

5.4 oz Chicken Breast

3/4 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 tsp Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

1/2 tsp Dried Oregano

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PREPARATION

1
Preheat oven to 400°F and heat a grill or grill pan to medium-high.
2
Toss the broccoli florets with half of the olive oil, salt, and pepper, then roast on a sheet pan for 15-20 minutes until the edges are crispy.
3
Season the chicken breast with garlic powder, dried oregano, salt, and pepper.
4
Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F and the outside has beautiful char marks.
5
While the chicken and broccoli cook, prepare the quinoa according to package instructions or fluff pre-cooked quinoa in a small pan.
6
Slice the grilled chicken and serve it over a bed of quinoa and roasted broccoli, finishing the dish with a drizzle of the remaining olive oil and fresh lemon juice.