Name: Seared Salmon Fillet with Steamed Green Beans and Garlic Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 9 oz Salmon Fillet; 1.5 cups Cauliflower Florets; 1 cup Green Beans; 2 tbsp Non-fat Greek Yogurt; 1 tsp Extra Virgin Olive Oil; 1 clove Garlic; 1 tbsp Lemon Juice

Seared Salmon Fillet with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Cauliflower Mash

Pan-seared salmon served over a velvety garlic cauliflower mash with a side of crisp-tender steamed green beans.

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NUTRITION

Protein

58.6g

Fat

21.8g

Carbs

17.9g

SERVINGS

1 serving

INGREDIENTS

9 oz Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Green Beans

2 tbsp Non-fat Greek Yogurt

1 tsp Extra Virgin Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

1
Steam the cauliflower florets until they are very tender, about 10 to 12 minutes.
2
Steam the green beans for 5 to 6 minutes until they are bright green and crisp-tender.
3
Pat the salmon fillet dry with a paper towel and season with salt and pepper.
4
Heat the olive oil in a skillet over medium-high heat and sear the salmon skin-side down for 4 to 5 minutes.
5
Flip the salmon and cook for another 2 to 3 minutes until the fish is opaque and flakes easily.
6
Mash the steamed cauliflower with the Greek yogurt, minced garlic, and a pinch of salt until it reaches a velvety consistency.
7
Plate the garlic cauliflower mash, top with the seared salmon, and serve with the green beans and a squeeze of lemon juice.