Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and fresh spinach, served with a side of creamy avocado.

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NUTRITION

434kcal
Protein
43.9g
Fat
24.5g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

3 ounces Turkey Sausage Links, sliced

2 cups Fresh Baby Spinach

2 teaspoons Extra Virgin Olive Oil

1/4 medium Avocado, sliced

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PREPARATION

  • 1

    Heat one teaspoon of olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook until browned and slightly crisp.

  • 3

    Toss in the baby spinach and sauté for about one minute until just wilted.

  • 4

    Add the remaining teaspoon of olive oil to the skillet and pour in the liquid egg whites.

  • 5

    Season with a pinch of sea salt and black pepper, then scramble gently with a spatula until the whites are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices for a creamy finish.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and fresh spinach, served with a side of creamy avocado.

NUTRITION

434kcal
Protein
43.9g
Fat
24.5g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

3 ounces Turkey Sausage Links, sliced

2 cups Fresh Baby Spinach

2 teaspoons Extra Virgin Olive Oil

1/4 medium Avocado, sliced

PREPARATION

  • 1

    Heat one teaspoon of olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook until browned and slightly crisp.

  • 3

    Toss in the baby spinach and sauté for about one minute until just wilted.

  • 4

    Add the remaining teaspoon of olive oil to the skillet and pour in the liquid egg whites.

  • 5

    Season with a pinch of sea salt and black pepper, then scramble gently with a spatula until the whites are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices for a creamy finish.