Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Nonfat Greek Yogurt; 0.4 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1 tablespoon Hemp Hearts; 2 tablespoons Grain-free Granola

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Whipped Greek yogurt and vanilla protein layered with fresh seasonal berries and topped with a sprinkle of grain-free granola for a satisfying crunch.

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NUTRITION

Protein

46g

Fat

11.5g

Carbs

36g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Nonfat Greek Yogurt

0.4 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries

1 tablespoon Hemp Hearts

2 tablespoons Grain-free Granola

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PREPARATION

1
In a small mixing bowl, whisk together the nonfat Greek yogurt and the vanilla protein powder until the mixture is completely smooth and the powder is fully incorporated.
2
Rinse the mixed berries and pat them dry with a paper towel, slicing any larger strawberries into smaller, bite-sized pieces.
3
Take a clean glass or mason jar and spoon half of the protein-enriched yogurt mixture into the bottom to create the first layer.
4
Top the yogurt layer with half of the fresh mixed berries.
5
Repeat the process by adding the remaining yogurt mixture followed by the rest of the berries.
6
Finish the parfait by sprinkling the hemp hearts and grain-free granola over the top for a delightful toasted texture.