Name: Pan-Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 ounces Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Steamed Green Beans; 0.5 teaspoon Olive Oil; 1 wedge Lemon

Pan-Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon served with steamed green beans and brown rice, finished with a squeeze of bright lemon.

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NUTRITION

Protein

48g

Fat

31.8g

Carbs

30.6g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Steamed Green Beans

0.5 teaspoon Olive Oil

1 wedge Lemon

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PREPARATION

1
Rinse the brown rice and cook according to package instructions until tender.
2
Trim the ends of the green beans and steam them over boiling water for 5-7 minutes until vibrant and crisp-tender.
3
Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.
4
Heat olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crisp.
6
Flip the salmon and cook for another 2-3 minutes until the fish flakes easily with a fork.
7
Serve the salmon alongside the rice and green beans with a fresh lemon wedge.