Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

Grilled lemon-garlic chicken breast served over fluffy quinoa and charred roasted broccoli for a bright, citrusy finish.

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NUTRITION

506kcal
Protein
43.9g
Fat
20g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.75 cup Cooked Quinoa

1 cup Broccoli Florets

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

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PREPARATION

  • 1

    Whisk lemon juice, minced garlic, and half the olive oil in a bowl, then marinate the chicken for at least 20 minutes.

  • 2

    Preheat your oven to 400°F and toss broccoli florets with the remaining olive oil, salt, and pepper on a baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are crispy and charred.

  • 4

    While broccoli roasts, grill the chicken over medium-high heat for 6-7 minutes per side until fully cooked through.

  • 5

    Fluff the cooked quinoa with a fork and serve alongside the grilled chicken and roasted broccoli.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

Grilled lemon-garlic chicken breast served over fluffy quinoa and charred roasted broccoli for a bright, citrusy finish.

NUTRITION

506kcal
Protein
43.9g
Fat
20g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.75 cup Cooked Quinoa

1 cup Broccoli Florets

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

PREPARATION

  • 1

    Whisk lemon juice, minced garlic, and half the olive oil in a bowl, then marinate the chicken for at least 20 minutes.

  • 2

    Preheat your oven to 400°F and toss broccoli florets with the remaining olive oil, salt, and pepper on a baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are crispy and charred.

  • 4

    While broccoli roasts, grill the chicken over medium-high heat for 6-7 minutes per side until fully cooked through.

  • 5

    Fluff the cooked quinoa with a fork and serve alongside the grilled chicken and roasted broccoli.