NUTRITION

SERVINGS

INGREDIENTS

4.5 ounces Ground Turkey (93% lean)

2 Large Eggs

1/4 cup Liquid Egg Whites

1 cup Broccoli Florets

1/2 cup chopped Red Bell Pepper

1/2 ounce Sharp Cheddar Cheese, shredded

1 teaspoon Extra Virgin Olive Oil

2 tablespoons chopped Yellow Onion

PREPARATION

• 1

  Preheat your oven to 400°F and line a small baking sheet with parchment paper.

• 2

  Toss the broccoli florets and chopped bell peppers with the olive oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

• 3

  Roast the vegetables for 12-15 minutes until the broccoli is tender and slightly charred at the edges.

• 4

  While the vegetables roast, heat a non-stick skillet over medium heat and add the ground turkey and chopped onions.

• 5

  Cook the turkey, breaking it up with a spatula, until it is browned and the onions are translucent.

• 6

  In a small bowl, whisk together the whole eggs and egg whites until well combined.

• 7

  Reduce the skillet heat to medium-low and pour the egg mixture over the turkey and onions.

• 8

  Gently stir the eggs until they are soft-scrambled and nearly set.

• 9

  Fold in the roasted broccoli and bell peppers, then sprinkle the shredded cheddar cheese over the top.

• 10

  Remove from heat and cover for 30 seconds to allow the cheese to become perfectly melty before serving.