NUTRITION

SERVINGS

INGREDIENTS

4.5 oz Boneless skinless chicken breast

0.5 cup Cooked whole wheat linguine

1.5 tbsp Basil pesto

0.5 cup Cherry tomatoes

0.5 tbsp Extra virgin olive oil

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh basil

PREPARATION

• 1

  Bring a pot of salted water to a boil and cook the linguine according to package directions until al dente.

• 2

  While pasta cooks, season the chicken breast with sea salt and black pepper.

• 3

  Heat olive oil in a large skillet over medium-high heat and sear the chicken until golden and cooked through, about 5-6 minutes per side.

• 4

  Remove chicken from the pan, let it rest for 3 minutes, then slice into thin strips.

• 5

  In the same skillet, add the cherry tomatoes and minced garlic, sautéing until the tomatoes begin to burst and release their juices.

• 6

  Add the cooked pasta, sliced chicken, and pesto to the skillet, tossing everything together until well-coated and heated through.

• 7

  Garnish with fresh basil leaves and serve immediately.