High-Protein Berry Chia Seed Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Berry Chia Seed Pudding

YOUR SOLIN GENERATED RECIPE

High-Protein Berry Chia Seed Pudding

Creamy chia seeds soaked in almond milk and protein-rich Greek yogurt, topped with vibrant fresh berries for a refreshing and satisfying crunch.

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NUTRITION

494kcal
Protein
48.1g
Fat
18.9g
Carbs
44.5g

SERVINGS

1 serving

INGREDIENTS

3 tbsp chia seeds

1 cup nonfat Greek yogurt

0.5 scoop vanilla protein powder

0.5 cup unsweetened almond milk

0.5 tsp vanilla extract

0.5 cup fresh raspberries

1 tbsp slivered almonds

0.25 tsp ground cinnamon

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PREPARATION

  • 1

    In a medium mixing bowl, whisk together the Greek yogurt, almond milk, vanilla protein powder, vanilla extract, and ground cinnamon until smooth.

  • 2

    Add the chia seeds to the yogurt mixture and stir vigorously to ensure they are evenly distributed.

  • 3

    Let the mixture sit for about 5 minutes, then stir again to break up any clumps of seeds that may have formed.

  • 4

    Cover the bowl or transfer the mixture to a glass jar and refrigerate for at least 2 hours, or ideally overnight, to allow the pudding to thicken.

  • 5

    When ready to eat, give the pudding a final stir and top with fresh raspberries and slivered almonds.

High-Protein Berry Chia Seed Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Berry Chia Seed Pudding

YOUR SOLIN GENERATED RECIPE

High-Protein Berry Chia Seed Pudding

Creamy chia seeds soaked in almond milk and protein-rich Greek yogurt, topped with vibrant fresh berries for a refreshing and satisfying crunch.

NUTRITION

494kcal
Protein
48.1g
Fat
18.9g
Carbs
44.5g

SERVINGS

1 serving

INGREDIENTS

3 tbsp chia seeds

1 cup nonfat Greek yogurt

0.5 scoop vanilla protein powder

0.5 cup unsweetened almond milk

0.5 tsp vanilla extract

0.5 cup fresh raspberries

1 tbsp slivered almonds

0.25 tsp ground cinnamon

PREPARATION

  • 1

    In a medium mixing bowl, whisk together the Greek yogurt, almond milk, vanilla protein powder, vanilla extract, and ground cinnamon until smooth.

  • 2

    Add the chia seeds to the yogurt mixture and stir vigorously to ensure they are evenly distributed.

  • 3

    Let the mixture sit for about 5 minutes, then stir again to break up any clumps of seeds that may have formed.

  • 4

    Cover the bowl or transfer the mixture to a glass jar and refrigerate for at least 2 hours, or ideally overnight, to allow the pudding to thicken.

  • 5

    When ready to eat, give the pudding a final stir and top with fresh raspberries and slivered almonds.