Name: Beef and Rice Stuffed Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large Bell peppers; 7.5 oz Ground beef (93% lean); 0 cup Cooked brown rice; 0.25 cup Yellow onion; 1 clove Garlic; 0 tsp Olive oil; 0.25 cup Tomato sauce; 1 tbsp Parmesan cheese; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Beef and Rice Stuffed Bell Peppers

Oven-roasted bell peppers stuffed with a savory mixture of lean ground beef, brown rice, and tomato sauce.

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NUTRITION

Protein

51.5g

Fat

26.7g

Carbs

38.0g

SERVINGS

1 serving

INGREDIENTS

2 large Bell peppers

7.5 oz Ground beef (93% lean)

0 cup Cooked brown rice

0.25 cup Yellow onion

1 clove Garlic

0 tsp Olive oil

0.25 cup Tomato sauce

1 tbsp Parmesan cheese

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 375°F (190°C) and lightly grease a small baking dish.
2
Slice the tops off the bell peppers, remove the seeds and membranes, and rinse them thoroughly.
3
In a large skillet over medium heat, add the olive oil and sauté the diced yellow onion until translucent, about 5 minutes.
4
Add the minced garlic and ground beef to the skillet, breaking the meat apart with a spoon until it is fully browned and cooked through.
5
Stir in the cooked brown rice, tomato sauce, dried oregano, sea salt, and black pepper, simmering for 2 minutes to meld the flavors.
6
Stand the bell peppers upright in the prepared baking dish and spoon the beef and rice mixture into each pepper until tightly packed.
7
Sprinkle the tops with parmesan cheese, cover the dish with foil, and bake for 30 minutes.
8
Remove the foil and bake for an additional 10-15 minutes until the peppers are tender and the cheese is golden.