Name: Creamy Sausage Tortellini Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Ground turkey sausage; 0.25 cup Cheese tortellini; 1.5 cup Chicken bone broth; 1 tbsp Full-fat coconut milk; 1 cup Fresh baby spinach; 0.25 cup Yellow onion; 1 tsp Garlic; 0.5 tsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Sausage Tortellini Soup

Savory turkey sausage and cheese tortellini simmered in a velvety bone broth with wilted spinach for a comforting and nutrient-dense meal.

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NUTRITION

Protein

53.9g

Fat

26.5g

Carbs

20.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground turkey sausage

0.25 cup Cheese tortellini

1.5 cup Chicken bone broth

1 tbsp Full-fat coconut milk

1 cup Fresh baby spinach

0.25 cup Yellow onion

1 tsp Garlic

0.5 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried oregano

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PREPARATION

1
Heat the olive oil in a medium pot over medium heat and add the diced yellow onion and ground turkey sausage.
2
Cook until the sausage is browned and the onion is translucent, breaking the meat into small crumbles with a wooden spoon.
3
Stir in the minced garlic, sea salt, black pepper, and dried oregano, cooking for 1 minute until fragrant.
4
Pour in the chicken bone broth and bring the mixture to a gentle boil.
5
Add the cheese tortellini to the pot and cook according to the package directions, usually about 3 to 5 minutes until tender.
6
Reduce the heat to low and stir in the full-fat coconut milk and fresh baby spinach.
7
Continue to stir for 1 to 2 minutes until the spinach is wilted and the soup is creamy and hot.
8
Ladle into a bowl and serve immediately.