Sesame-Ginger Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Ginger Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame-Ginger Chicken Stir-Fry

Tender chicken breast sautéed with crisp broccoli and peppers in a savory ginger-infused sauce, finished with a drizzle of toasted sesame oil.

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NUTRITION

454kcal
Protein
52.5g
Fat
17.4g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tsp avocado oil

1 cup broccoli florets

0.5 cup red bell pepper

1 tsp fresh ginger

1 clove garlic

2 tbsp coconut aminos

1 tsp honey

1 tsp toasted sesame oil

1 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Slice the chicken breast into bite-sized strips and season with sea salt and black pepper.

  • 2

    In a small bowl, whisk together the coconut aminos, honey, and grated fresh ginger to create the stir-fry sauce.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat.

  • 4

    Add the chicken to the skillet and sear until golden brown and cooked through, about 5-6 minutes, then remove from the pan and set aside.

  • 5

    In the same skillet, add the broccoli florets and sliced red bell pepper, sautéing for 3-4 minutes until they are bright and tender-crisp.

  • 6

    Stir in the minced garlic and cook for 30 seconds until fragrant.

  • 7

    Return the chicken to the skillet and pour the prepared sauce over the mixture, tossing well to coat everything evenly.

  • 8

    Remove from heat and drizzle with toasted sesame oil.

  • 9

    Garnish with sesame seeds before serving.

Sesame-Ginger Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Ginger Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame-Ginger Chicken Stir-Fry

Tender chicken breast sautéed with crisp broccoli and peppers in a savory ginger-infused sauce, finished with a drizzle of toasted sesame oil.

NUTRITION

454kcal
Protein
52.5g
Fat
17.4g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tsp avocado oil

1 cup broccoli florets

0.5 cup red bell pepper

1 tsp fresh ginger

1 clove garlic

2 tbsp coconut aminos

1 tsp honey

1 tsp toasted sesame oil

1 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Slice the chicken breast into bite-sized strips and season with sea salt and black pepper.

  • 2

    In a small bowl, whisk together the coconut aminos, honey, and grated fresh ginger to create the stir-fry sauce.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat.

  • 4

    Add the chicken to the skillet and sear until golden brown and cooked through, about 5-6 minutes, then remove from the pan and set aside.

  • 5

    In the same skillet, add the broccoli florets and sliced red bell pepper, sautéing for 3-4 minutes until they are bright and tender-crisp.

  • 6

    Stir in the minced garlic and cook for 30 seconds until fragrant.

  • 7

    Return the chicken to the skillet and pour the prepared sauce over the mixture, tossing well to coat everything evenly.

  • 8

    Remove from heat and drizzle with toasted sesame oil.

  • 9

    Garnish with sesame seeds before serving.