Seared Salmon with Steamed Broccoli and Herbed Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Herbed Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Herbed Quinoa

Pan-seared salmon fillet served over fluffy herbed quinoa and tender steamed broccoli, finished with a squeeze of bright lemon and a pinch of flaky sea salt.

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NUTRITION

355kcal
Protein
28.9g
Fat
17.7g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Wild Atlantic Salmon Fillet

1/3 cup Cooked Quinoa

1 cup Steamed Broccoli Florets

1/2 tsp Extra Virgin Olive Oil

1 tbsp Fresh Parsley, chopped

1/2 Fresh Lemon

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PREPARATION

  • 1

    Prepare the quinoa according to package instructions and fluff with a fork, then stir in the finely chopped fresh parsley.

  • 2

    Steam the broccoli florets in a steamer basket over boiling water for 5-7 minutes until they are vibrant green and tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides lightly with sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan skin-side up and sear for 4 minutes until a golden crust forms.

  • 6

    Flip the fillet and cook for another 3-4 minutes until the salmon is cooked through and flakes easily.

  • 7

    Plate the herbed quinoa and steamed broccoli alongside the salmon, finishing with a generous squeeze of fresh lemon juice.

Seared Salmon with Steamed Broccoli and Herbed Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Herbed Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Herbed Quinoa

Pan-seared salmon fillet served over fluffy herbed quinoa and tender steamed broccoli, finished with a squeeze of bright lemon and a pinch of flaky sea salt.

NUTRITION

355kcal
Protein
28.9g
Fat
17.7g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Wild Atlantic Salmon Fillet

1/3 cup Cooked Quinoa

1 cup Steamed Broccoli Florets

1/2 tsp Extra Virgin Olive Oil

1 tbsp Fresh Parsley, chopped

1/2 Fresh Lemon

PREPARATION

  • 1

    Prepare the quinoa according to package instructions and fluff with a fork, then stir in the finely chopped fresh parsley.

  • 2

    Steam the broccoli florets in a steamer basket over boiling water for 5-7 minutes until they are vibrant green and tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides lightly with sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan skin-side up and sear for 4 minutes until a golden crust forms.

  • 6

    Flip the fillet and cook for another 3-4 minutes until the salmon is cooked through and flakes easily.

  • 7

    Plate the herbed quinoa and steamed broccoli alongside the salmon, finishing with a generous squeeze of fresh lemon juice.