Name: Big Mac Protein Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz 93% lean ground beef; 1 tsp extra virgin olive oil; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 0.5 tsp onion powder; 2 cups shredded iceberg lettuce; 0.25 cup diced white onion; 0.25 cup sliced dill pickles; 0.5 cup nonfat plain Greek yogurt; 1 tbsp yellow mustard; 1 tbsp dill pickle relish; 0.5 tsp smoked paprika; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Big Mac Protein Bowl

Sautéed lean ground beef served over a crisp bed of shredded lettuce and topped with a creamy, tangy Greek yogurt special sauce.

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NUTRITION

Protein

54.3g

Fat

23.1g

Carbs

20.1g

SERVINGS

1 serving

INGREDIENTS

5 oz 93% lean ground beef

1 tsp extra virgin olive oil

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp onion powder

2 cups shredded iceberg lettuce

0.25 cup diced white onion

0.25 cup sliced dill pickles

0.5 cup nonfat plain Greek yogurt

1 tbsp yellow mustard

1 tbsp dill pickle relish

0.5 tsp smoked paprika

1 tsp sesame seeds

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt, yellow mustard, dill pickle relish, and smoked paprika to create the creamy special sauce.
2
Heat the extra virgin olive oil in a large skillet over medium-high heat.
3
Add the ground beef to the skillet, breaking it into small crumbles as it browns.
4
Season the beef with sea salt, black pepper, garlic powder, and onion powder, cooking until it is fully browned and slightly crispy.
5
Place the shredded iceberg lettuce in a large serving bowl as the base.
6
Top the lettuce with the seasoned ground beef, diced white onion, and sliced dill pickles.
7
Drizzle the prepared special sauce over the entire bowl and garnish with sesame seeds before serving.