Chicken and Veggie Skewers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Veggie Skewers

YOUR SOLIN GENERATED RECIPE

Chicken and Veggie Skewers

Grilled chicken breast cubes and vibrant vegetables marinated in a zesty lemon-herb vinaigrette for a smoky and charred finish.

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NUTRITION

493kcal
Protein
56.2g
Fat
20.7g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken breast

1 tbsp Extra virgin olive oil

1 cup Bell pepper

0.5 cup Red onion

0.5 cup Zucchini

1 tbsp Lemon juice

0.5 tsp Dried oregano

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    Cut the chicken breast into 1-inch cubes and chop the bell peppers, red onion, and zucchini into similarly sized pieces.

  • 2

    In a medium bowl, whisk together the extra virgin olive oil, lemon juice, dried oregano, garlic powder, sea salt, and black pepper.

  • 3

    Add the chicken and vegetables to the bowl, tossing thoroughly to ensure everything is coated in the herb marinade.

  • 4

    Thread the marinated chicken and vegetable pieces onto wooden or metal skewers, alternating between the protein and produce.

  • 5

    Preheat a grill or grill pan to medium-high heat and cook the skewers for 10 to 12 minutes, rotating occasionally until the chicken is fully cooked and the edges are beautifully charred.

Chicken and Veggie Skewers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Veggie Skewers

YOUR SOLIN GENERATED RECIPE

Chicken and Veggie Skewers

Grilled chicken breast cubes and vibrant vegetables marinated in a zesty lemon-herb vinaigrette for a smoky and charred finish.

NUTRITION

493kcal
Protein
56.2g
Fat
20.7g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken breast

1 tbsp Extra virgin olive oil

1 cup Bell pepper

0.5 cup Red onion

0.5 cup Zucchini

1 tbsp Lemon juice

0.5 tsp Dried oregano

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Cut the chicken breast into 1-inch cubes and chop the bell peppers, red onion, and zucchini into similarly sized pieces.

  • 2

    In a medium bowl, whisk together the extra virgin olive oil, lemon juice, dried oregano, garlic powder, sea salt, and black pepper.

  • 3

    Add the chicken and vegetables to the bowl, tossing thoroughly to ensure everything is coated in the herb marinade.

  • 4

    Thread the marinated chicken and vegetable pieces onto wooden or metal skewers, alternating between the protein and produce.

  • 5

    Preheat a grill or grill pan to medium-high heat and cook the skewers for 10 to 12 minutes, rotating occasionally until the chicken is fully cooked and the edges are beautifully charred.