Name: Golden Chicken & Waffles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 tbsp low-fat buttermilk; 1 tbsp almond flour; 1 tbsp arrowroot starch; 0.25 tsp garlic powder; 0.25 tsp smoked paprika; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp avocado oil; 1 medium whole-grain waffle; 1 tsp maple syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Chicken & Waffles

Air-fried chicken breast with a crisp almond-crust served over a toasted whole-grain waffle with a light drizzle of amber maple syrup.

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NUTRITION

Protein

50.6g

Fat

13.3g

Carbs

32.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 tbsp low-fat buttermilk

1 tbsp almond flour

1 tbsp arrowroot starch

0.25 tsp garlic powder

0.25 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

1 medium whole-grain waffle

1 tsp maple syrup

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PREPARATION

1
Slice the chicken breast into even strips and soak in buttermilk for 10 minutes.
2
Combine almond flour, arrowroot, garlic powder, paprika, salt, and pepper in a shallow dish.
3
Dredge each chicken strip in the flour mixture, pressing firmly to ensure the coating adheres.
4
Lightly coat the chicken with avocado oil and air-fry at 400°F for 12 minutes until the exterior is golden.
5
Toast the whole-grain waffle until it reaches a firm, toasted texture.
6
Serve the crispy chicken strips on top of the waffle and finish with a drizzle of maple syrup.