Name: Spicy Harissa Chicken with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 2 tbsp harissa paste; 0.5 tbsp extra virgin olive oil; 1 cup zucchini; 1 cup red bell pepper; 0.5 cup red onion; 1 tbsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

Spicy Harissa Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy Harissa Chicken with Roasted Vegetables

Tender chicken breast roasted with a bold harissa glaze alongside charred zucchini and bell peppers for a smoky, vibrant finish.

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NUTRITION

Protein

41.8g

Fat

18.0g

Carbs

27.7g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

2 tbsp harissa paste

0.5 tbsp extra virgin olive oil

1 cup zucchini

1 cup red bell pepper

0.5 cup red onion

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

1
Preheat the oven to 425°F and line a large baking sheet with parchment paper.
2
In a small mixing bowl, combine the harissa paste, olive oil, and lemon juice until smooth.
3
Slice the zucchini into rounds, chop the bell pepper into bite-sized pieces, and cut the red onion into wedges.
4
Spread the vegetables onto the baking sheet and season with sea salt and black pepper.
5
Place the chicken breast on the baking sheet and brush both sides generously with the harissa mixture.
6
Roast for 20 to 25 minutes until the chicken reaches an internal temperature of 165°F and the vegetables are tender.
7
Garnish with chopped fresh parsley and serve immediately.