Name: Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 medium Whole grain tortilla; 1 tbsp Buffalo sauce; 1 tbsp Greek yogurt ranch dressing; 1 cup Romaine lettuce; 0.25 cup Carrots; 0.25 cup Cucumber; 0.25 whole Avocado; 1 tsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Wrap

Sliced chicken breast tossed in zesty buffalo sauce and wrapped in a whole grain tortilla with crisp romaine and creamy avocado for a satisfying crunch.

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NUTRITION

Protein

40.6g

Fat

17.0g

Carbs

34.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 medium Whole grain tortilla

1 tbsp Buffalo sauce

1 tbsp Greek yogurt ranch dressing

1 cup Romaine lettuce

0.25 cup Carrots

0.25 cup Cucumber

0.25 whole Avocado

1 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Season the chicken breast evenly with sea salt and black pepper.
2
Heat the olive oil in a medium skillet over medium-high heat and cook the chicken for 5-6 minutes per side until golden brown and cooked through.
3
Remove the chicken from the pan, let it rest for 2 minutes, then slice it into thin strips.
4
Place the chicken strips in a small bowl and toss thoroughly with the buffalo sauce.
5
Lay the whole grain tortilla on a flat surface and spread the Greek yogurt ranch dressing across the center.
6
Layer the shredded romaine lettuce, carrots, cucumber, and avocado slices on top of the dressing.
7
Add the buffalo chicken strips on top of the vegetables.
8
Fold in the sides of the tortilla and roll it up tightly from the bottom to secure the filling.