Name: Pan-Seared Shrimp with Brown Rice and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.6 ounces raw Shrimp; 1 cup cooked Brown Rice; 2 cups fresh Spinach; 1 tablespoon Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1 tablespoon fresh Lemon Juice

Pan-Seared Shrimp with Brown Rice and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Shrimp with Brown Rice and Sautéed Spinach

Large shrimp pan-seared with garlic and lemon, served over nutty brown rice with a side of tender sautéed spinach finished with a bright citrus zest.

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NUTRITION

Protein

50.3g

Fat

16.2g

Carbs

50g

SERVINGS

1 serving

INGREDIENTS

7.6 ounces raw Shrimp

1 cup cooked Brown Rice

2 cups fresh Spinach

1 tablespoon Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon fresh Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions until tender and fluffy.
2
Pat the shrimp dry with paper towels and season lightly with salt and black pepper.
3
Heat half of the olive oil in a large skillet over medium-high heat.
4
Add the shrimp to the pan in a single layer and sear until pink and opaque, about two minutes per side.
5
Remove the shrimp from the skillet and set aside on a plate.
6
Add the remaining olive oil to the same skillet along with the minced garlic and sauté for thirty seconds until fragrant.
7
Toss in the fresh spinach and sauté until just wilted, then stir in the lemon juice.
8
Serve the garlic shrimp over the warm brown rice with the sautéed spinach on the side.