Name: Clean-Eating General Tso's Chicken with Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 2 cup Broccoli florets; 1 tbsp Tamari; 1 tbsp Rice vinegar; 1 tbsp Honey; 1 tsp Sesame oil; 1 tsp Fresh ginger; 1 clove Garlic; 0.5 tsp Red pepper flakes; 1 tsp Arrowroot powder; 0.25 cup Cooked brown rice; 1 tsp Sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Clean-Eating General Tso's Chicken with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Clean-Eating General Tso's Chicken with Broccoli

Tender chicken breast pieces are pan-seared and tossed in a sticky, ginger-infused glaze alongside crisp-tender broccoli florets for a vibrant and healthy takeout alternative.

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NUTRITION

Protein

52.8g

Fat

12.6g

Carbs

49g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

2 cup Broccoli florets

1 tbsp Tamari

1 tbsp Rice vinegar

1 tbsp Honey

1 tsp Sesame oil

1 tsp Fresh ginger

1 clove Garlic

0.5 tsp Red pepper flakes

1 tsp Arrowroot powder

0.25 cup Cooked brown rice

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
In a small bowl, whisk together tamari, rice vinegar, honey, sesame oil, fresh ginger, garlic, red pepper flakes, and arrowroot powder to create the glaze.
2
Season the cubed chicken breast with sea salt and black pepper.
3
Heat a large non-stick skillet over medium-high heat and add the chicken, searing until golden brown and cooked through.
4
Steam the broccoli florets for 3-4 minutes until they are bright green and crisp-tender.
5
Pour the sauce mixture into the skillet with the chicken, stirring constantly for 1-2 minutes until the glaze thickens and becomes sticky.
6
Toss the steamed broccoli into the skillet to coat with the sauce.
7
Serve the chicken and broccoli over the cooked brown rice and garnish with sesame seeds.