Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 1/3 cup cooked Brown Rice; 1 cup steamed Asparagus; 1/2 Lemon wedge; 1 pinch Sea Salt

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served over nutty brown rice and tender asparagus, finished with a squeeze of bright lemon and a pinch of flaky sea salt.

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NUTRITION

Protein

45.7g

Fat

23.5g

Carbs

22.3g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1/3 cup cooked Brown Rice

1 cup steamed Asparagus

1/2 Lemon wedge

1 pinch Sea Salt

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PREPARATION

1
Prepare brown rice according to package directions and set aside.
2
Trim the tough ends off the asparagus and steam for 4-5 minutes until tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season the flesh side with sea salt.
4
Heat a non-stick skillet over medium-high heat and place the salmon skin-side down.
5
Sear for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until desired doneness.
6
Plate the salmon alongside the rice and asparagus, finishing with a fresh squeeze of lemon juice.