Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach and juicy cherry tomatoes, topped with creamy sliced avocado.

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NUTRITION

422kcal
Protein
34.1g
Fat
27.2g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Lean Turkey Sausage, sliced

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes, halved

1/2 medium Avocado, sliced

2 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté until lightly browned and heated through.

  • 3

    Stir in the halved cherry tomatoes and fresh spinach, cooking for 1-2 minutes until the spinach is just wilted.

  • 4

    Pour the egg whites into the skillet, stirring gently and continuously until the whites are fully set and fluffy.

  • 5

    Remove from heat and season with a pinch of sea salt and cracked black pepper if desired.

  • 6

    Transfer the scramble to a plate and top with the fresh, creamy avocado slices before serving.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach and juicy cherry tomatoes, topped with creamy sliced avocado.

NUTRITION

422kcal
Protein
34.1g
Fat
27.2g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Lean Turkey Sausage, sliced

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes, halved

1/2 medium Avocado, sliced

2 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté until lightly browned and heated through.

  • 3

    Stir in the halved cherry tomatoes and fresh spinach, cooking for 1-2 minutes until the spinach is just wilted.

  • 4

    Pour the egg whites into the skillet, stirring gently and continuously until the whites are fully set and fluffy.

  • 5

    Remove from heat and season with a pinch of sea salt and cracked black pepper if desired.

  • 6

    Transfer the scramble to a plate and top with the fresh, creamy avocado slices before serving.