Silky Tofu Scramble with Spinach and Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu Scramble with Spinach and Chickpeas

YOUR SOLIN GENERATED RECIPE

Silky Tofu Scramble with Spinach and Chickpeas

Pan-scrambled tofu and hearty chickpeas tossed with fresh spinach and savory nutritional yeast for a vibrant, golden finish.

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NUTRITION

321kcal
Protein
30g
Fat
12g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

200g Extra Firm Tofu, crumbled

50g Canned Chickpeas, rinsed

1 tablespoon Nutritional Yeast

2 cups Fresh Spinach

1/4 teaspoon Olive Oil

1/4 teaspoon Ground Turmeric

1/4 teaspoon Garlic Powder

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PREPARATION

  • 1

    Press the extra firm tofu between paper towels to remove excess moisture, then crumble it into a small bowl.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the crumbled tofu and chickpeas to the skillet, stirring to coat in the oil.

  • 4

    Sprinkle the turmeric, garlic powder, and nutritional yeast over the tofu mixture.

  • 5

    Add one tablespoon of water to the pan and stir vigorously; this helps the nutritional yeast create a silky, sauce-like coating on the tofu.

  • 6

    Fold in the fresh spinach and cook for 1-2 minutes until the leaves are just wilted.

  • 7

    Season with a pinch of sea salt and black pepper to taste and serve immediately.

Silky Tofu Scramble with Spinach and Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu Scramble with Spinach and Chickpeas

YOUR SOLIN GENERATED RECIPE

Silky Tofu Scramble with Spinach and Chickpeas

Pan-scrambled tofu and hearty chickpeas tossed with fresh spinach and savory nutritional yeast for a vibrant, golden finish.

NUTRITION

321kcal
Protein
30g
Fat
12g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

200g Extra Firm Tofu, crumbled

50g Canned Chickpeas, rinsed

1 tablespoon Nutritional Yeast

2 cups Fresh Spinach

1/4 teaspoon Olive Oil

1/4 teaspoon Ground Turmeric

1/4 teaspoon Garlic Powder

PREPARATION

  • 1

    Press the extra firm tofu between paper towels to remove excess moisture, then crumble it into a small bowl.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the crumbled tofu and chickpeas to the skillet, stirring to coat in the oil.

  • 4

    Sprinkle the turmeric, garlic powder, and nutritional yeast over the tofu mixture.

  • 5

    Add one tablespoon of water to the pan and stir vigorously; this helps the nutritional yeast create a silky, sauce-like coating on the tofu.

  • 6

    Fold in the fresh spinach and cook for 1-2 minutes until the leaves are just wilted.

  • 7

    Season with a pinch of sea salt and black pepper to taste and serve immediately.