Name: Teriyaki Glazed Salmon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Wild-caught salmon fillet; 0.5 cup Cooked brown rice; 1 cup Broccoli florets; 2 tbsp Coconut aminos; 1 tsp Grated fresh ginger; 1 clove Garlic; 1 tsp Honey; 1 tsp Toasted sesame oil; 0.5 tsp Toasted sesame seeds; 1 stalk Green onion; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Glazed Salmon

Pan-seared wild salmon finished with a glossy ginger-garlic glaze, served over nutty brown rice and vibrant steamed broccoli.

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NUTRITION

Protein

42.7g

Fat

16.6g

Carbs

43.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild-caught salmon fillet

0.5 cup Cooked brown rice

1 cup Broccoli florets

2 tbsp Coconut aminos

1 tsp Grated fresh ginger

1 clove Garlic

1 tsp Honey

1 tsp Toasted sesame oil

0.5 tsp Toasted sesame seeds

1 stalk Green onion

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
In a small bowl, whisk together the coconut aminos, grated ginger, minced garlic, and honey to create the glaze.
3
Steam the broccoli florets for 4-5 minutes until tender-crisp and bright green.
4
Heat the toasted sesame oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the skillet skin-side up and sear for 4 minutes until a golden crust forms.
6
Flip the salmon and pour the glaze into the pan, allowing it to bubble and thicken for 2-3 minutes while the salmon finishes cooking.
7
Spoon the thickened glaze over the salmon to coat it thoroughly.
8
Serve the salmon over the cooked brown rice with the steamed broccoli, garnished with sliced green onions and toasted sesame seeds.