Name: Egg White Spinach Omelet with Cottage Cheese and Fresh Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 0.33 cup Low-fat Cottage Cheese; 1 cup Fresh Spinach; 0.5 cup Cherry Tomatoes; 0.25 medium Avocado; 1 tsp Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread

Egg White Spinach Omelet with Cottage Cheese and Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese and Fresh Tomatoes

Pan-seared egg whites folded with sautéed spinach and creamy cottage cheese, served with fresh tomatoes and buttery avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

34.8g

Fat

14.6g

Carbs

28g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.33 cup Low-fat Cottage Cheese

1 cup Fresh Spinach

0.5 cup Cherry Tomatoes

0.25 medium Avocado

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat and sauté the spinach until just wilted.
2
Whisk the egg whites in a small bowl until slightly frothy and pour them into the skillet, covering the spinach evenly.
3
Allow the egg whites to set for approximately three minutes until the edges are firm and the bottom is lightly golden.
4
Spoon the cottage cheese onto one half of the omelet and carefully fold the other half over the filling.
5
Cook for one additional minute until the cottage cheese is warmed through and the egg whites are fully opaque.
6
Slide the omelet onto a plate and serve immediately with sliced cherry tomatoes, avocado, and a piece of toasted sprouted grain bread.