Name: Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 1 clove Garlic

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

Grilled lemon garlic chicken served over fluffy quinoa and steamed broccoli, finished with a bright, zesty squeeze of lemon.

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NUTRITION

Protein

43.8g

Fat

10.9g

Carbs

30.8g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

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PREPARATION

1
Whisk the olive oil, minced garlic, and half of the lemon juice in a small bowl to create a marinade.
2
Coat the chicken breast thoroughly with the marinade and let it rest for at least 15 minutes to absorb the flavors.
3
Heat a grill or grill pan over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.
4
Steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until they are tender-crisp and vibrant.
5
Warm the pre-cooked quinoa and fluff it gently with a fork to maintain a light texture.
6
Slice the grilled chicken and arrange it on a plate with the quinoa and broccoli, finishing the dish with a final squeeze of fresh lemon juice.