Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Pan-seared salmon fillet served with fluffy brown rice and tender steamed broccoli, finished with a squeeze of zesty fresh lemon.

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NUTRITION

489kcal
Protein
34.5g
Fat
25.4g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

5.2 oz Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Broccoli Florets

1 tsp Avocado Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Prepare the brown rice according to package instructions if not already cooked.

  • 2

    Place broccoli florets in a steamer basket over boiling water and steam for 5-7 minutes until tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the skillet, skin-side down, and sear for 4-5 minutes until the skin is crispy.

  • 6

    Carefully flip the salmon and cook for another 2-3 minutes until the internal temperature reaches 145°F.

  • 7

    Plate the salmon alongside the brown rice and steamed broccoli.

  • 8

    Drizzle the fresh lemon juice over the salmon and vegetables before serving.

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Pan-seared salmon fillet served with fluffy brown rice and tender steamed broccoli, finished with a squeeze of zesty fresh lemon.

NUTRITION

489kcal
Protein
34.5g
Fat
25.4g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

5.2 oz Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Broccoli Florets

1 tsp Avocado Oil

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Prepare the brown rice according to package instructions if not already cooked.

  • 2

    Place broccoli florets in a steamer basket over boiling water and steam for 5-7 minutes until tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the skillet, skin-side down, and sear for 4-5 minutes until the skin is crispy.

  • 6

    Carefully flip the salmon and cook for another 2-3 minutes until the internal temperature reaches 145°F.

  • 7

    Plate the salmon alongside the brown rice and steamed broccoli.

  • 8

    Drizzle the fresh lemon juice over the salmon and vegetables before serving.