Name: Seared Salmon with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Wild Salmon; 1/3 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 tsp Olive Oil; 1 tbsp Lemon Juice; 1/2 tsp Sesame Seeds

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Pan-seared wild salmon served over fluffy quinoa with oven-roasted broccoli florets, finished with a squeeze of fresh lemon and toasted sesame seeds.

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NUTRITION

Protein

29.3g

Fat

14.1g

Carbs

23.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Wild Salmon

1/3 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Olive Oil

1 tbsp Lemon Juice

1/2 tsp Sesame Seeds

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PREPARATION

1
Preheat oven to 400°F.
2
Toss broccoli florets with half of the olive oil and a pinch of salt on a baking sheet.
3
Roast broccoli for 15-20 minutes until the edges are slightly charred.
4
Pat the salmon dry and season with salt and pepper.
5
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
6
Sear the salmon skin-side down for 4-5 minutes, then flip and cook for another 2-3 minutes until opaque.
7
Fluff the pre-cooked quinoa and place it in a bowl.
8
Top with the roasted broccoli and seared salmon.
9
Finish with a squeeze of fresh lemon juice and a sprinkle of toasted sesame seeds.