Silky Tofu Protein Berry Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu Protein Berry Parfait

YOUR SOLIN GENERATED RECIPE

Silky Tofu Protein Berry Parfait

Smooth silken tofu blended with vanilla and lemon, layered with fresh seasonal berries and topped with nutty hemp hearts for a satisfying crunch.

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NUTRITION

267kcal
Protein
24g
Fat
11.3g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

225g Silken Tofu

12g Vanilla Protein Powder

100g Mixed Berries

10g Hemp Hearts

0.5 tsp Vanilla Extract

1 tsp Lemon Juice

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PREPARATION

  • 1

    Drain the silken tofu thoroughly to ensure a thick consistency for the base.

  • 2

    Place the silken tofu, vanilla protein powder, vanilla extract, and lemon juice into a high-speed blender or food processor.

  • 3

    Blend until the mixture is completely smooth and resembles a thick, creamy custard.

  • 4

    In a glass or small bowl, layer half of the tofu cream followed by half of the mixed berries.

  • 5

    Repeat the layers with the remaining tofu cream and the rest of the berries.

  • 6

    Sprinkle the hemp hearts over the top to add a nutty texture and healthy fats.

  • 7

    Serve immediately or chill in the refrigerator for 30 minutes for a firmer set.

Silky Tofu Protein Berry Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu Protein Berry Parfait

YOUR SOLIN GENERATED RECIPE

Silky Tofu Protein Berry Parfait

Smooth silken tofu blended with vanilla and lemon, layered with fresh seasonal berries and topped with nutty hemp hearts for a satisfying crunch.

NUTRITION

267kcal
Protein
24g
Fat
11.3g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

225g Silken Tofu

12g Vanilla Protein Powder

100g Mixed Berries

10g Hemp Hearts

0.5 tsp Vanilla Extract

1 tsp Lemon Juice

PREPARATION

  • 1

    Drain the silken tofu thoroughly to ensure a thick consistency for the base.

  • 2

    Place the silken tofu, vanilla protein powder, vanilla extract, and lemon juice into a high-speed blender or food processor.

  • 3

    Blend until the mixture is completely smooth and resembles a thick, creamy custard.

  • 4

    In a glass or small bowl, layer half of the tofu cream followed by half of the mixed berries.

  • 5

    Repeat the layers with the remaining tofu cream and the rest of the berries.

  • 6

    Sprinkle the hemp hearts over the top to add a nutty texture and healthy fats.

  • 7

    Serve immediately or chill in the refrigerator for 30 minutes for a firmer set.