Lean Chicken and Rice Protein Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Chicken and Rice Protein Bowl

YOUR SOLIN GENERATED RECIPE

Lean Chicken and Rice Protein Bowl

Tender poached chicken breast and fluffy egg whites served over a bed of steamed rice with vibrant broccoli and a savory garlic-soy glaze.

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NUTRITION

937kcal
Protein
137.8g
Fat
7.5g
Carbs
73.7g

SERVINGS

1 serving

INGREDIENTS

9 oz Boneless skinless chicken breast

1.5 cup Liquid egg whites

1.25 cup Cooked white rice

0.25 cup Non-fat Greek yogurt

1 cup Broccoli florets

1 tbsp Low-sodium tamari

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    Place the chicken breast in a small pot and cover with water or vegetable broth. Bring to a gentle simmer over medium heat and cook for 12-15 minutes until fully cooked through.

  • 2

    While the chicken poaches, heat a high-quality non-stick skillet over medium heat. Pour in the liquid egg whites and scramble gently until firm and opaque, ensuring no oil is added to the pan.

  • 3

    Steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until tender-crisp and bright green.

  • 4

    In a small bowl, whisk together the non-fat Greek yogurt, low-sodium tamari, garlic powder, onion powder, sea salt, and black pepper to create a creamy, savory dressing.

  • 5

    Remove the chicken from the pot and shred or dice it into bite-sized pieces.

  • 6

    Assemble the bowl by placing the cooked white rice at the base, then topping with the poached chicken, scrambled egg whites, and steamed broccoli.

  • 7

    Drizzle the yogurt-tamari dressing over the top and serve immediately.

Lean Chicken and Rice Protein Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Chicken and Rice Protein Bowl

YOUR SOLIN GENERATED RECIPE

Lean Chicken and Rice Protein Bowl

Tender poached chicken breast and fluffy egg whites served over a bed of steamed rice with vibrant broccoli and a savory garlic-soy glaze.

NUTRITION

937kcal
Protein
137.8g
Fat
7.5g
Carbs
73.7g

SERVINGS

1 serving

INGREDIENTS

9 oz Boneless skinless chicken breast

1.5 cup Liquid egg whites

1.25 cup Cooked white rice

0.25 cup Non-fat Greek yogurt

1 cup Broccoli florets

1 tbsp Low-sodium tamari

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Place the chicken breast in a small pot and cover with water or vegetable broth. Bring to a gentle simmer over medium heat and cook for 12-15 minutes until fully cooked through.

  • 2

    While the chicken poaches, heat a high-quality non-stick skillet over medium heat. Pour in the liquid egg whites and scramble gently until firm and opaque, ensuring no oil is added to the pan.

  • 3

    Steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until tender-crisp and bright green.

  • 4

    In a small bowl, whisk together the non-fat Greek yogurt, low-sodium tamari, garlic powder, onion powder, sea salt, and black pepper to create a creamy, savory dressing.

  • 5

    Remove the chicken from the pot and shred or dice it into bite-sized pieces.

  • 6

    Assemble the bowl by placing the cooked white rice at the base, then topping with the poached chicken, scrambled egg whites, and steamed broccoli.

  • 7

    Drizzle the yogurt-tamari dressing over the top and serve immediately.