Name: Silky Tofu Protein Smoothie with Chia and Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150 grams Silken Tofu; 30 grams Vegan Vanilla Protein Powder; 1 tablespoon Chia Seeds; 1 cup Frozen Mixed Berries; 0.5 cup Unsweetened Almond Milk

Silky Tofu Protein Smoothie with Chia and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu Protein Smoothie with Chia and Berries

A nutrient-dense blend of silken tofu, frozen berries, and chia seeds, whipped into a protein-rich breakfast with a luscious, velvety texture.

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NUTRITION

Protein

31.7g

Fat

11.4g

Carbs

26.5g

SERVINGS

1 serving

INGREDIENTS

150 grams Silken Tofu

30 grams Vegan Vanilla Protein Powder

1 tablespoon Chia Seeds

1 cup Frozen Mixed Berries

0.5 cup Unsweetened Almond Milk

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PREPARATION

1
Add the silken tofu, almond milk, and vegan protein powder to a high-speed blender
2
Toss in the frozen mixed berries and chia seeds
3
Blend on high until the mixture is completely smooth and creamy
4
Pour into a glass and serve immediately while cold