Name: Lentil Walnut Protein Loaf with Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Cooked Lentils; 3 tbsp Vital Wheat Gluten; 2 tbsp Nutritional Yeast; 1 tbsp Chopped Walnuts; 1.5 cups Broccoli Florets; 2 tbsp Diced Onion; 1 clove Minced Garlic; 1 tbsp Tomato Paste; 0.5 tsp Dried Thyme

Lentil Walnut Protein Loaf with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lentil Walnut Protein Loaf with Steamed Broccoli

Oven-baked lentil and walnut loaf seasoned with savory herbs, served with tender steamed broccoli and a drizzle of tangy balsamic glaze.

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NUTRITION

Protein

40.6g

Fat

6.9g

Carbs

53.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Cooked Lentils

3 tbsp Vital Wheat Gluten

2 tbsp Nutritional Yeast

1 tbsp Chopped Walnuts

1.5 cups Broccoli Florets

2 tbsp Diced Onion

1 clove Minced Garlic

1 tbsp Tomato Paste

0.5 tsp Dried Thyme

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PREPARATION

1
Preheat oven to 375°F and line a small loaf pan with parchment paper.
2
Sauté diced onion and minced garlic in a small pan with a splash of water until softened.
3
Mash the cooked lentils in a mixing bowl, then stir in the sautéed onions, garlic, tomato paste, and thyme.
4
Add the vital wheat gluten, nutritional yeast, and crushed walnuts, mixing until a thick dough forms.
5
Press the mixture firmly into the loaf pan and bake for 25 minutes until the top is golden and firm.
6
Steam the broccoli florets in a basket over boiling water for 5 minutes until tender-crisp.
7
Slice the loaf and serve immediately alongside the broccoli for a protein-packed plant-based meal.