Name: Classic Meatball Pasta Marinara
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Ground turkey (93% lean); 0.5 cup Cooked whole wheat spaghetti; 0.5 cup Marinara sauce; 1 tbsp Grated parmesan cheese; 1 tsp Extra virgin olive oil; 1 clove Garlic; 1 tbsp Fresh parsley; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Meatball Pasta Marinara

Pan-seared turkey meatballs simmered in a robust herb-infused marinara sauce served over al dente whole wheat pasta for a savory and satisfying meal.

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NUTRITION

Protein

50.7g

Fat

26.7g

Carbs

32.0g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground turkey (93% lean)

0.5 cup Cooked whole wheat spaghetti

0.5 cup Marinara sauce

1 tbsp Grated parmesan cheese

1 tsp Extra virgin olive oil

1 clove Garlic

1 tbsp Fresh parsley

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried oregano

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PREPARATION

1
In a medium bowl, combine the ground turkey, minced garlic, chopped parsley, sea salt, black pepper, and dried oregano.
2
Form the turkey mixture into five evenly sized meatballs using your hands.
3
Heat the extra virgin olive oil in a non-stick skillet over medium heat and sear the meatballs until browned on all sides.
4
Pour the marinara sauce into the skillet, reduce heat to low, and simmer covered for 10 minutes until meatballs are cooked through.
5
While the sauce simmers, prepare the whole wheat pasta according to the package instructions until it reaches an al dente texture.
6
Place the cooked pasta on a plate, top with the meatballs and sauce, and finish with a sprinkle of grated parmesan cheese.