Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Fluffy egg whites scrambled with savory turkey sausage and vibrant spinach, served with a side of creamy avocado and sprouted grain toast.

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NUTRITION

412kcal
Protein
34.9g
Fat
18.1g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.5 links Turkey Sausage

2 cups Fresh Spinach

1.5 teaspoons Olive Oil

1/2 medium Avocado

1/2 cup diced Red Bell Pepper

2 tablespoons diced Red Onion

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red onion and bell pepper, sautéing until they begin to soften.

  • 3

    Slice the turkey sausage into rounds and add them to the pan, browning slightly for two minutes.

  • 4

    Pour in the egg whites and stir gently with a spatula until they are nearly set.

  • 5

    Toss in the fresh spinach and fold it into the eggs until it is just wilted.

  • 6

    Serve the scramble immediately with the sliced avocado on the side and a piece of toasted sprouted grain bread.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Fluffy egg whites scrambled with savory turkey sausage and vibrant spinach, served with a side of creamy avocado and sprouted grain toast.

NUTRITION

412kcal
Protein
34.9g
Fat
18.1g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.5 links Turkey Sausage

2 cups Fresh Spinach

1.5 teaspoons Olive Oil

1/2 medium Avocado

1/2 cup diced Red Bell Pepper

2 tablespoons diced Red Onion

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red onion and bell pepper, sautéing until they begin to soften.

  • 3

    Slice the turkey sausage into rounds and add them to the pan, browning slightly for two minutes.

  • 4

    Pour in the egg whites and stir gently with a spatula until they are nearly set.

  • 5

    Toss in the fresh spinach and fold it into the eggs until it is just wilted.

  • 6

    Serve the scramble immediately with the sliced avocado on the side and a piece of toasted sprouted grain bread.