Name: Creamy Greek Yogurt Parfait with Chia Seeds and Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 1 tbsp Chia Seeds; 1 cup Mixed Berries; 1 tbsp Hemp Hearts

Creamy Greek Yogurt Parfait with Chia Seeds and Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Parfait with Chia Seeds and Mixed Berries

Chilled Greek yogurt layered with fiber-rich chia seeds and a vibrant medley of fresh berries, finished with a sprinkle of nutty hemp hearts for a satisfying crunch.

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NUTRITION

Protein

29.8g

Fat

9.7g

Carbs

31.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

1 tbsp Chia Seeds

1 cup Mixed Berries

1 tbsp Hemp Hearts

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PREPARATION

1
Combine the Greek yogurt and chia seeds in a bowl, stirring well to incorporate.
2
Allow the mixture to rest for at least 5-10 minutes so the chia seeds can swell and thicken.
3
Prepare the mixed berries by rinsing fresh fruit or slightly thawing frozen berries.
4
In a serving glass or mason jar, alternate layers of the creamy yogurt mixture and the berries.
5
Finish the parfait by sprinkling hemp hearts over the top for a delicate nutty crunch.