Seared Tofu Steaks with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tofu Steaks with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Tofu Steaks with Roasted Broccoli and Quinoa

Pan-seared tofu steaks served with lemon-roasted broccoli and fluffy quinoa, finished with a splash of savory tamari and a hint of toasted sesame.

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NUTRITION

355kcal
Protein
39.8g
Fat
12g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

220g Super Firm Tofu

150g Broccoli Florets

50g Cooked Quinoa

1 tablespoon Tamari

1 clove Fresh Garlic

1 tablespoon Lemon Juice

1/4 teaspoon Sesame Seeds

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with lemon juice and a pinch of salt, then roast for 15-20 minutes until the edges are slightly charred.

  • 3

    Slice the super firm tofu into thick steaks and pat them dry with a paper towel to ensure a good sear.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the tofu steaks for 4-5 minutes per side until golden brown.

  • 5

    Add the minced garlic and tamari to the pan during the last minute of cooking, coating the tofu steaks thoroughly.

  • 6

    Plate the seared tofu alongside the roasted broccoli and warm quinoa, then garnish with sesame seeds and drizzle any remaining pan sauce over the top.

Seared Tofu Steaks with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tofu Steaks with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Tofu Steaks with Roasted Broccoli and Quinoa

Pan-seared tofu steaks served with lemon-roasted broccoli and fluffy quinoa, finished with a splash of savory tamari and a hint of toasted sesame.

NUTRITION

355kcal
Protein
39.8g
Fat
12g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

220g Super Firm Tofu

150g Broccoli Florets

50g Cooked Quinoa

1 tablespoon Tamari

1 clove Fresh Garlic

1 tablespoon Lemon Juice

1/4 teaspoon Sesame Seeds

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with lemon juice and a pinch of salt, then roast for 15-20 minutes until the edges are slightly charred.

  • 3

    Slice the super firm tofu into thick steaks and pat them dry with a paper towel to ensure a good sear.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the tofu steaks for 4-5 minutes per side until golden brown.

  • 5

    Add the minced garlic and tamari to the pan during the last minute of cooking, coating the tofu steaks thoroughly.

  • 6

    Plate the seared tofu alongside the roasted broccoli and warm quinoa, then garnish with sesame seeds and drizzle any remaining pan sauce over the top.