Name: Balsamic Glazed Brussels Sprouts with Pan-Seared Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 cup Brussels sprouts; 0.5 tbsp avocado oil; 2 tbsp balsamic vinegar; 1 tsp raw honey; 0.25 cup red onion; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 oz pecan halves

Balsamic Glazed Brussels Sprouts with Pan-Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Balsamic Glazed Brussels Sprouts with Pan-Seared Chicken

Pan-seared chicken breast and roasted Brussels sprouts tossed in a tangy balsamic reduction for a meal that features a delightful caramelized crunch.

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NUTRITION

Protein

51.2g

Fat

17.7g

Carbs

32.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cup Brussels sprouts

0.5 tbsp avocado oil

2 tbsp balsamic vinegar

1 tsp raw honey

0.25 cup red onion

0.25 tsp sea salt

0.25 tsp black pepper

0.25 oz pecan halves

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PREPARATION

1
Slice the chicken breast into bite-sized pieces and season with half of the sea salt and black pepper.
2
Heat the avocado oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through.
3
Remove the chicken from the pan and add the halved Brussels sprouts and diced red onion, sautéing until they begin to soften.
4
Pour in the balsamic vinegar and raw honey, stirring constantly to coat the vegetables as the liquid reduces into a thick glaze.
5
Return the chicken to the skillet and toss everything together with the remaining salt, pepper, and pecan halves until well combined.