Name: Orange Glazed Chicken Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 0.5 cup Cooked brown rice; 1 cup Broccoli florets; 0.5 cup Red bell pepper; 0.5 cup Snap peas; 2 tbsp Fresh orange juice; 2 tbsp Coconut aminos; 1 tsp Arrowroot starch; 1 tsp Toasted sesame oil; 1 tsp Grated fresh ginger; 1 clove Minced garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Orange zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Orange Glazed Chicken Stir-Fry

Sautéed chicken and crisp vegetables tossed in a zesty citrus-infused glaze for a vibrant and refreshing meal.

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NUTRITION

Protein

56.5g

Fat

11.7g

Carbs

52.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

0.5 cup Cooked brown rice

1 cup Broccoli florets

0.5 cup Red bell pepper

0.5 cup Snap peas

2 tbsp Fresh orange juice

2 tbsp Coconut aminos

1 tsp Arrowroot starch

1 tsp Toasted sesame oil

1 tsp Grated fresh ginger

1 clove Minced garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Orange zest

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PREPARATION

1
Cook brown rice according to package instructions.
2
Whisk orange juice, coconut aminos, arrowroot starch, and orange zest in a small bowl.
3
Heat sesame oil in a large skillet over medium-high heat.
4
Season diced chicken with sea salt and black pepper, then sear until golden and cooked through.
5
Add ginger, garlic, broccoli, bell pepper, and snap peas to the skillet, sautéing until tender-crisp.
6
Pour the orange sauce over the mixture and stir until thickened and glossy.
7
Serve the chicken and vegetables over the warm brown rice.