Name: Maple-Glazed Roasted Carrots with Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 cup Carrots; 1 tbsp Maple syrup; 1 tbsp Extra virgin olive oil; 0.5 cup Cooked quinoa; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Garlic powder; 1 tsp Fresh parsley

Maple-Glazed Roasted Carrots with Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Maple-Glazed Roasted Carrots with Chicken

Tender chicken breast and vibrant carrots roasted in a sweet maple glaze, served over fluffy quinoa for a satisfying meal with a delightful caramelized finish.

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NUTRITION

Protein

49.2g

Fat

20.8g

Carbs

46.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 cup Carrots

1 tbsp Maple syrup

1 tbsp Extra virgin olive oil

0.5 cup Cooked quinoa

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

1 tsp Fresh parsley

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PREPARATION

1
Preheat the oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Peel and slice the carrots into 1-inch pieces, then toss them in a bowl with 0.5 tbsp of olive oil, maple syrup, salt, and pepper.
3
Season the chicken breast with the remaining 0.5 tbsp of olive oil and garlic powder, ensuring it is evenly coated.
4
Arrange the chicken and the maple-tossed carrots in a single layer on the prepared baking sheet.
5
Roast for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the carrots are tender and browned.
6
Slice the chicken and serve alongside the glazed carrots over a bed of warm cooked quinoa, garnished with fresh parsley.