Name: Baked Eggs with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Asparagus; 1 link Chicken sausage; 0.5 tsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 cup Greek yogurt; 2 large Eggs; 1 oz Feta cheese; 0.25 tsp Red pepper flakes; 1 tbsp Fresh dill

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Asparagus

Savory eggs baked until set in a bed of tender roasted asparagus and protein-rich Greek yogurt, finished with a salty sprinkle of feta cheese.

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NUTRITION

Protein

32.4g

Fat

34.5g

Carbs

11.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Asparagus

1 link Chicken sausage

0.5 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Greek yogurt

2 large Eggs

1 oz Feta cheese

0.25 tsp Red pepper flakes

1 tbsp Fresh dill

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PREPARATION

1
Preheat oven to 400°F and line a small baking dish with parchment paper.
2
Toss the trimmed asparagus and sliced chicken sausage with olive oil, sea salt, and black pepper directly in the dish.
3
Roast for 10 minutes until the asparagus is slightly tender and the sausage begins to brown.
4
Remove from oven and spread the Greek yogurt over the vegetables, creating three small wells with the back of a spoon.
5
Carefully crack one egg into each well and sprinkle with feta cheese and red pepper flakes.
6
Return to the oven and bake for another 8 to 10 minutes until the egg whites are opaque and the yolks are still slightly jammy.
7
Garnish with fresh dill before serving warm.