Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with charred roasted broccoli for a satisfying, smoky finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

419kcal
Protein
41.3g
Fat
13.4g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

4.8 oz Chicken Breast

1/4 cup Dry Quinoa

1.5 cups Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

Sea salt and black pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and prepare a baking sheet with parchment paper.

  • 2

    Rinse the quinoa under cold water, then combine with 1/2 cup water in a small pot; bring to a boil, reduce heat, cover, and simmer for 15 minutes.

  • 3

    Toss the broccoli florets with 1 teaspoon of olive oil, salt, and pepper, then spread on the baking sheet and roast for 18-20 minutes until the edges are charred.

  • 4

    While the broccoli roasts, season the chicken breast with the remaining 1/2 teaspoon of olive oil, lemon juice, garlic powder, salt, and pepper.

  • 5

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 6

    Fluff the quinoa with a fork and serve it alongside the grilled chicken and roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with charred roasted broccoli for a satisfying, smoky finish.

NUTRITION

419kcal
Protein
41.3g
Fat
13.4g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

4.8 oz Chicken Breast

1/4 cup Dry Quinoa

1.5 cups Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

Sea salt and black pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and prepare a baking sheet with parchment paper.

  • 2

    Rinse the quinoa under cold water, then combine with 1/2 cup water in a small pot; bring to a boil, reduce heat, cover, and simmer for 15 minutes.

  • 3

    Toss the broccoli florets with 1 teaspoon of olive oil, salt, and pepper, then spread on the baking sheet and roast for 18-20 minutes until the edges are charred.

  • 4

    While the broccoli roasts, season the chicken breast with the remaining 1/2 teaspoon of olive oil, lemon juice, garlic powder, salt, and pepper.

  • 5

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 6

    Fluff the quinoa with a fork and serve it alongside the grilled chicken and roasted broccoli.