Seared Salmon with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Asparagus

Pan-seared salmon fillet served with roasted sweet potato cubes and tender asparagus, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

Try 7 days free, then $12.99 / mo.

NUTRITION

459kcal
Protein
44.9g
Fat
19.8g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild-caught Salmon Fillet

1 cup Sweet Potato, cubed

10 spears Asparagus, trimmed

1.5 teaspoons Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of salt on a large baking sheet.

  • 3

    Roast the sweet potatoes for 15 minutes until they begin to soften.

  • 4

    Add the asparagus to the same baking sheet, tossing with a bit more oil and salt, then roast everything for another 10-12 minutes.

  • 5

    While the vegetables roast, season the salmon fillet with salt and pepper.

  • 6

    Heat the remaining olive oil in a cast-iron skillet over medium-high heat.

  • 7

    Place the salmon skin-side down in the hot skillet and sear for 4 minutes until the skin is crisp and golden.

  • 8

    Carefully flip the salmon and cook for an additional 2-3 minutes until the fish is opaque and flakes easily.

  • 9

    Plate the seared salmon alongside the roasted vegetables and finish with a fresh squeeze of lemon juice.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Asparagus

Pan-seared salmon fillet served with roasted sweet potato cubes and tender asparagus, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

NUTRITION

459kcal
Protein
44.9g
Fat
19.8g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild-caught Salmon Fillet

1 cup Sweet Potato, cubed

10 spears Asparagus, trimmed

1.5 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of salt on a large baking sheet.

  • 3

    Roast the sweet potatoes for 15 minutes until they begin to soften.

  • 4

    Add the asparagus to the same baking sheet, tossing with a bit more oil and salt, then roast everything for another 10-12 minutes.

  • 5

    While the vegetables roast, season the salmon fillet with salt and pepper.

  • 6

    Heat the remaining olive oil in a cast-iron skillet over medium-high heat.

  • 7

    Place the salmon skin-side down in the hot skillet and sear for 4 minutes until the skin is crisp and golden.

  • 8

    Carefully flip the salmon and cook for an additional 2-3 minutes until the fish is opaque and flakes easily.

  • 9

    Plate the seared salmon alongside the roasted vegetables and finish with a fresh squeeze of lemon juice.