Name: Greek Yogurt Protein Parfait with Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1.5 tablespoons Slivered Almonds; 1 teaspoon Hemp Hearts

Greek Yogurt Protein Parfait with Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Berries and Almonds

Thick Greek yogurt whisked with vanilla protein and layered with fresh berries, topped with slivered almonds for a satisfying toasted crunch.

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NUTRITION

Protein

41.6g

Fat

9.1g

Carbs

29.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries

1.5 tablespoons Slivered Almonds

1 teaspoon Hemp Hearts

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PREPARATION

1
In a small mixing bowl, combine the nonfat Greek yogurt and vanilla whey protein isolate.
2
Whisk the mixture vigorously until the protein powder is fully incorporated and the texture is smooth and creamy.
3
Prepare a tall glass or mason jar and place half of the yogurt mixture at the bottom.
4
Add a layer of half the mixed berries followed by a sprinkle of half the hemp hearts.
5
Add the remaining yogurt mixture as the next layer.
6
Top with the remaining mixed berries, slivered almonds, and the rest of the hemp hearts.
7
Serve immediately while the berries are fresh and the almonds are crisp.