Name: Korean Beef Bulgogi Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz ground beef 93% lean; 0.33 cup brown rice, cooked; 1 cup broccoli florets; 0.5 cup carrots, shredded; 1 tbsp tamari; 1 tsp sesame oil; 1 tsp honey; 1 tsp fresh ginger, minced; 1 clove garlic, minced; 0.25 tsp red pepper flakes; 1 tbsp green onions, sliced; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Korean Beef Bulgogi Bowl

Sautéed lean beef and crisp vegetables glazed in a savory-sweet ginger sauce, served over nutty brown rice for a vibrant and satisfying meal.

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NUTRITION

Protein

49.8g

Fat

26.9g

Carbs

37.1g

SERVINGS

1 serving

INGREDIENTS

7 oz ground beef 93% lean

0.33 cup brown rice, cooked

1 cup broccoli florets

0.5 cup carrots, shredded

1 tbsp tamari

1 tsp sesame oil

1 tsp honey

1 tsp fresh ginger, minced

1 clove garlic, minced

0.25 tsp red pepper flakes

1 tbsp green onions, sliced

1 tsp sesame seeds

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PREPARATION

1
In a small bowl, whisk together tamari, honey, minced ginger, garlic, and red pepper flakes to create the bulgogi marinade.
2
Heat a large skillet over medium-high heat with the sesame oil.
3
Add the ground beef to the skillet, breaking it apart with a spatula, and cook until browned and fully cooked through.
4
Toss in the broccoli florets and shredded carrots, sautéing for 3-4 minutes until the vegetables are tender-crisp.
5
Pour the sauce over the beef and vegetable mixture, tossing well to coat everything in the glossy glaze.
6
Serve the beef and vegetables over the warm cooked brown rice.
7
Garnish with sliced green onions and sesame seeds for a fresh finish.