Savory Egg and Turkey Sausage Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Egg and Turkey Sausage Bowl

YOUR SOLIN GENERATED RECIPE

Savory Egg and Turkey Sausage Bowl

Sautéed ground turkey sausage and tender sweet potatoes are tossed with wilted spinach and fluffy scrambled eggs for a protein-packed bowl that is deeply savory.

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NUTRITION

654kcal
Protein
56.1g
Fat
36.5g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

6 oz ground turkey sausage

2 large eggs

0.5 cup sweet potato

1 cup baby spinach

0.5 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tbsp fresh chives

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the diced sweet potatoes and sauté for 8-10 minutes until tender and golden brown.

  • 3

    Add the ground turkey sausage to the pan, breaking it apart with a wooden spoon, and cook until browned and no longer pink.

  • 4

    Toss in the baby spinach and stir until just wilted.

  • 5

    Reduce heat to medium-low and pour the whisked eggs into the skillet.

  • 6

    Gently fold the eggs into the sausage and potato mixture until they are just set and fluffy.

  • 7

    Season the mixture with sea salt, black pepper, and garlic powder.

  • 8

    Divide the mixture into bowls and garnish with chopped fresh chives before serving.

Savory Egg and Turkey Sausage Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Egg and Turkey Sausage Bowl

YOUR SOLIN GENERATED RECIPE

Savory Egg and Turkey Sausage Bowl

Sautéed ground turkey sausage and tender sweet potatoes are tossed with wilted spinach and fluffy scrambled eggs for a protein-packed bowl that is deeply savory.

NUTRITION

654kcal
Protein
56.1g
Fat
36.5g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

6 oz ground turkey sausage

2 large eggs

0.5 cup sweet potato

1 cup baby spinach

0.5 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tbsp fresh chives

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the diced sweet potatoes and sauté for 8-10 minutes until tender and golden brown.

  • 3

    Add the ground turkey sausage to the pan, breaking it apart with a wooden spoon, and cook until browned and no longer pink.

  • 4

    Toss in the baby spinach and stir until just wilted.

  • 5

    Reduce heat to medium-low and pour the whisked eggs into the skillet.

  • 6

    Gently fold the eggs into the sausage and potato mixture until they are just set and fluffy.

  • 7

    Season the mixture with sea salt, black pepper, and garlic powder.

  • 8

    Divide the mixture into bowls and garnish with chopped fresh chives before serving.