Name: Lean Turkey and Egg Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz ground turkey (93% lean); 2 large eggs; 0.25 cup egg whites; 0.25 cup sweet potato; 1 cup baby spinach; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 tbsp fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Turkey and Egg Scramble

Sautéed lean ground turkey and golden sweet potatoes folded into fluffy eggs and fresh spinach for a protein-rich breakfast that feels incredibly light.

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NUTRITION

Protein

52.1g

Fat

28.2g

Carbs

11.8g

SERVINGS

1 serving

INGREDIENTS

5 oz ground turkey (93% lean)

2 large eggs

0.25 cup egg whites

0.25 cup sweet potato

1 cup baby spinach

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tbsp fresh chives

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PREPARATION

1
Heat the extra virgin olive oil in a large non-stick skillet over medium heat.
2
Add the finely diced sweet potato and sauté for 6-8 minutes until the edges are golden and the center is tender.
3
Add the ground turkey to the skillet, breaking it into small crumbles with a spatula, and cook until browned and no longer pink.
4
While the turkey cooks, whisk the whole eggs and egg whites together in a small bowl until well combined.
5
Stir the baby spinach into the turkey and potato mixture until it just begins to wilt.
6
Pour the whisked eggs into the skillet and cook, stirring frequently, until the eggs are soft and just set.
7
Season the scramble with sea salt, black pepper, and garlic powder.
8
Garnish with chopped fresh chives and serve immediately.