Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach, served with roasted sweet potatoes and topped with creamy avocado.

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NUTRITION

459kcal
Protein
37.2g
Fat
22.1g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage links

2 cups Baby Spinach

0.5 cup Roasted Sweet Potato cubes

0.5 medium Avocado

1 teaspoon Avocado Oil

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet along with the pre-roasted sweet potato cubes.

  • 3

    Sauté for 3-4 minutes until the sausage is lightly browned and the potatoes are heated through.

  • 4

    Add the baby spinach to the pan and toss until it begins to wilt.

  • 5

    Reduce the heat to medium-low and pour in the egg whites.

  • 6

    Stir gently and continuously with a spatula until the egg whites are set and fluffy.

  • 7

    Transfer the scramble to a plate and top with fresh avocado slices.

  • 8

    Garnish with a pinch of sea salt or red pepper flakes if desired.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach, served with roasted sweet potatoes and topped with creamy avocado.

NUTRITION

459kcal
Protein
37.2g
Fat
22.1g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage links

2 cups Baby Spinach

0.5 cup Roasted Sweet Potato cubes

0.5 medium Avocado

1 teaspoon Avocado Oil

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet along with the pre-roasted sweet potato cubes.

  • 3

    Sauté for 3-4 minutes until the sausage is lightly browned and the potatoes are heated through.

  • 4

    Add the baby spinach to the pan and toss until it begins to wilt.

  • 5

    Reduce the heat to medium-low and pour in the egg whites.

  • 6

    Stir gently and continuously with a spatula until the egg whites are set and fluffy.

  • 7

    Transfer the scramble to a plate and top with fresh avocado slices.

  • 8

    Garnish with a pinch of sea salt or red pepper flakes if desired.