Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with sea salt and pepper, served over fluffy quinoa and vibrant steamed broccoli with a bright zesty lemon finish.

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NUTRITION

394kcal
Protein
43.3g
Fat
10.9g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

5.6 ounces Chicken Breast

0.5 cup cooked Quinoa

1.3 cups Broccoli florets

1 teaspoon Avocado Oil

1 tablespoon Lemon Juice

0.5 teaspoon Garlic Powder

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PREPARATION

  • 1

    Rub the chicken breast with avocado oil, garlic powder, and sea salt.

  • 2

    Place the chicken on a preheated grill pan over medium-high heat.

  • 3

    Cook for 6 minutes per side until the internal temperature reaches 165 degrees.

  • 4

    Fluff the pre-cooked quinoa in a small pan with a splash of water to warm through.

  • 5

    Steam the broccoli florets in a covered basket for 5 minutes until tender-crisp.

  • 6

    Plate the chicken over the quinoa and broccoli, then finish with a squeeze of fresh lemon juice.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with sea salt and pepper, served over fluffy quinoa and vibrant steamed broccoli with a bright zesty lemon finish.

NUTRITION

394kcal
Protein
43.3g
Fat
10.9g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

5.6 ounces Chicken Breast

0.5 cup cooked Quinoa

1.3 cups Broccoli florets

1 teaspoon Avocado Oil

1 tablespoon Lemon Juice

0.5 teaspoon Garlic Powder

PREPARATION

  • 1

    Rub the chicken breast with avocado oil, garlic powder, and sea salt.

  • 2

    Place the chicken on a preheated grill pan over medium-high heat.

  • 3

    Cook for 6 minutes per side until the internal temperature reaches 165 degrees.

  • 4

    Fluff the pre-cooked quinoa in a small pan with a splash of water to warm through.

  • 5

    Steam the broccoli florets in a covered basket for 5 minutes until tender-crisp.

  • 6

    Plate the chicken over the quinoa and broccoli, then finish with a squeeze of fresh lemon juice.